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Monday, September 7th we will have 2 classes only…9:30am & 10:30am. WOD is “Hotshots 19″… 6 Rounds: 30 Air Squats 19 Power Clean (135#/95#) 7 Strict Pull-ups Run 400m Warmup will be at 9:30am sharp and WOD will begin promptly at 9:45am! Let’s put the LABOR in Labor Day!
In-house Games Team Competition! Sign-ups close this Friday. Get your name on the list so you can be placed on a team. All members are encouraged to play!!! Saturday, September 20th. WODs from 8am-2pm. BBQ 2pm-? Whose names are going on the Nevermore Cup for 2014?!
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|Address||1400 Coppermine Terrace|
Baltimore, MD 21209
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