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Some of us participated in this last year. Let’s get a crew this year! It benefits a great cause. Check out the One Love Foundation… https://www.joinonelove.org/

Coppermine CrossFit posted on Facebook

Monday, September 7th we will have 2 classes only…9:30am & 10:30am. WOD is “Hotshots 19″… 6 Rounds: 30 Air Squats 19 Power Clean (135#/95#) 7 Strict Pull-ups Run 400m Warmup will be at 9:30am sharp and WOD will begin promptly at 9:45am! Let’s put the LABOR in Labor Day!

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This continues the discussion on some points we were making last Friday during 1-Rep Max, jerk…

Coppermine CrossFit shared a link on Facebook

My ladies!

Coppermine CrossFit posted on Facebook

Mobility Class is canceled for this evening. 6pm-7pm will be open gym…do a make-up WOD, work on strength or practice a skill. Regular WODs at 5pm & 7pm!

Coppermine CrossFit posted on Facebook

In-house Games Team Competition! Sign-ups close this Friday. Get your name on the list so you can be placed on a team. All members are encouraged to play!!! Saturday, September 20th. WODs from 8am-2pm. BBQ 2pm-? Whose names are going on the Nevermore Cup for 2014?!

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General Information

NameCoppermine CrossFit
OwnerKevin Lynch
Websitewww.copperminecrossfit.com
Phone(410) 916-6006
Emailkevin@copperminecrossfit.com
Address1400 Coppermine Terrace
Baltimore, MD 21209

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